FINGER FOODS!

January 12, 2013

My little Olivia is nearly nine months old. O.M.G.

She is such a joy. And a hand-full. That’s why you haven’t heard much from me since her birth. It really is true: once they start crawling, your world will never be the same again.

But this is a post about Finger Foods. I don’t have much to say other than, it is possible. She’s nearly nine months old and she’s feeding herself egg and sauerkraut.

Here are a few pics.

Lunch for mama and baby! Pastured eggs and sauerkraut! Mama also has liverwurst.

Lunch for mama and baby! Pastured eggs and sauerkraut! Mama also has liverwurst.

Olivia uses her Pincer Grasp!

Olivia uses her Pincer Grasp!

Yummm!

Yummm!

Yummm!

Yummm!


26 WEEKS PP / 6 MONTHS!

October 15, 2012

ME & THE BABE

We’re all a little congested right now. Perhaps it’s the weather?

My diet hasn’t been perfectly paleo, but more like 75%/25%. I know that many hate looking at percentages. I’ve been eating lots of animal sources of saturated fat, animal proteins from good sources (grass-fed, pastured, humanely raised), lots of veggies of different colours, lots of organ means, and lacto-fermented veggies (sauerkraut); but I’ve also included corn and rice, some processed foods, and full-fat dairy (some raw!). Honestly, it’s difficult to make a meal quickly that you don’t have to cook or babysit. I need to meal plan better.

We haven’t started Olivia on solid foods yet, but I’ll try to remember to document the experience and post it here when we have.

MY WORKOUTS

I went to CrossFit on Saturday, as per normal.

Here’s the WOD:

  • 3 Rounds each of: 30 Seconds on;15 Seconds rest- Hand Stand Shoulder Tap/Jump Squat
  • Push Press- 5/5/5/5/5 @ 70% 1RM (15 Minute Cap)
  • 4 RFT of: 10 K.B. Goblet Squat(HAP)/9 Ring Push Up/8 T2B

Here’s what I did:

  • 3 Rounds each of: 30 Seconds on;15 Seconds rest – Hand Stand with Alternating Hand Release
  • Push Press – 5/5/5/5/5 at 50# (which was Rx)
  • 4 RFT of : 10 KB Goblet Squat (26#)/9 Mod Push Ups / 8 Leg Raises (from floor)

I’m planning to continue doing one CrossFit class a week until I feel like my sleep is under control enough to do two classes. I haven’t been doing the kettle bells at home in the last few weeks (since I went to Canada!) but I plan to incorporate those again.

FINAL NOTES

Here’s a photo!

Ryan & Olivia at 6 months!


25 WEEKS PP

October 8, 2012

ME

I think my body might be going through a hormone shift! Here are the reasons why I think so:
I think I’ve felt a hormonal shift in the last week or so. Olivia’s had a tiny bit of baby acne, my hair’s been shedding more (more than recently, but not an alarming amount), and suddenly people have told me that I look awesome. And of course, we’re almost six months – which is when another hormone shift commonly happens, I’m told.

I asked my midwife and she said that perhaps it’s that for the last two weeks, Olivia hasn’t been nursing at night at all (until this weekend) so perhaps my body is shifting from ammenorea back to fertility…?

 

THE BABE

As I mentioned above, she’s got another little bout of baby acne but nowhere near as bad as before. She’s practicing being on her hands and knees. She recognizes her name. She giggles at the strangest things, but I love it. And…

She has a noise that sounds like a baby Wookiee!! I have a little girl-geek-in-training. 🙂

MY WORKOUTS

I went to CrossFit on Saturday, as per normal.

Here’s the WOD:

  • 200m Run @ 50%
  • For Time: 1 Mile Run
  • Axle DeadLift- 8 Minutes to a Heavy Single (neutral grip only)/8 Minutes to a Heavy Single (mixed grip)
  • OTM for 12 Minutes- 9 Weighted Squats(45/25)/1 Rope Climb (3 Towel Pull Ups)

Here’s what I did:

  • 250 m row
  • 2000 m row
  • Axel Deadlift – got up to 145# (ran out of time)
  • OTM for 12 minutes – 9 weighted squats w/ 25# and 3 towel pull ups

I don’t remember my times for the rows. I do remember that I kept to a pretty fair pace of 28 spm and 2:15 / 500 m. Over 2000 meters that’s pretty fair for me.

FINAL NOTES

Next week will be my last “weekly” post as I’m planning on starting a “favourites” post and just updating that occasionally! It’ll be a HUGE favourites post. It’ll start out very slim, but I’ll add to it over time. It’ll be a huge list of my favourite baby things and why – from diaper covers to toys, from wipes to blankets. You’ll love it.


24 WEEKS PP

October 1, 2012

ME

It just occurred to me that because “postpartum” is one word, the title “24 WEEKS PP” is terribly inaccurate. It should be “24 WEEKS P!” Oh well.

I’ve been really tired. I’ve all but stopped napping during her morning nap, but I’m really starting to think I should try to again. I’m surprised at how much “making milk” and nursing is taxing on my body. It really is an energy drain. That said, I do love it. Nursing your own little babe is such a joyful experience. I highly recommend for the relational building aspect of it, not to mention the nutritional benefits!

 

THE BABE

She is amazing. She’s starting to push up onto her hands and knees, instinctually!

Also, has anyone noticed that she hasn’t been sick? At all!?  w00t!

 

MY WORKOUTS

I went to CrossFit on Saturday, as per the usual.

Here’s the WOD:

  • 200M Run
  • 7 Rounds of: Sprint 40 Yards
  • Front Squat- 5/5/5/5/5 (HAP/20 Minute Cap)
  • Power Clean- 10 Minutes to Establish a Heavy Double (Touch & Go)
  • 12 Minute AMRAP of: 5 P.Cl(135/95)/5 each Bar Racked Lunge(135/95)/15 HRPU

Here’s what I did:

  • 200 m run…

I think it took me 1 minute? I’m pretty happy with that, considering that my ligaments are still not all the way fixed yet.

  • 3 rounds of: run, sprint 40 yards

I was averaging about 8.5 seconds. I only did three rounds because my ligaments were hurting.

  • 3 rounds of: row, spring 100 meters

I don’t remember my times, but I remember that my pace was under 2:00/500m for each sprint. Like, 1:57 or so.

  • Front Squats => 5×65, 5×75, 5×75, 4×85

Didn’t go as deep on the last set.

  • Power Cleans => 2×45, 2×65, 2×75, 2×80

I’m so disgusted because I found Power Cleans so easy before I got pregnant and even during my pregnancy! My 1RM was only 110#, but even the heavy weight felt like something reasonable to attempt. But after having delivered the baby, Power Cleans seem like the strangest movement ever. Grrr… I wonder if it’s related to the ligament issues?

  • 9 MIN AMRAP => 2 rounds + P.Cl + Lunges + 8 h.r.p.u.

I had 45# on the bar. The Cleans were easy. The Lunges were challenging. I’m still doing modified push ups.

I’m feeling stronger after my pregnancy but I’m still not 100%. I’m  annoyed that it’s taking so long to “bounce” back. But confident that I will be able to return to my previous strength and conditioning numbers eventually.

 

FINAL NOTES

I think I will continue the weekly posts until Olivia is six months old. Then I will switch up my format.

Here’s a picture!

Ryan with Olivia at 24 Weeks!

 


23 WEEKS PP

September 23, 2012

ME

Not getting enough sleep. Eating too much chocolate.

THE BABE

Her sleep schedule is solidifying! She’s been “sleeping through the night” for weeks now, but her day time naps hadn’t organized really. She’s done a good morning naps for a few weeks but her afternoon naps were scattered and sparse. But NOW!! It might have been a Norwegian friend’s mention of how in Norway all the children take their naps outside prompting me to set up Olivia for her nap in the swing facing the open window or she just might have been ready, but she has taken two solid naps each day for the last 10 days. They’re averaging 2 hours. The morning nap is usually longer and the afternoon nap usually shorter. The other thing that might have helped is that it occurred to me to nurse her before her afternoon nap. Because she was ready for her midday awake time to stretch out to 3 hours. Whatever it was, I’m so enjoying the routine!

  • Awake ~ 7:30 – 8:15 am
  • 1st Nap ~ 10:00 am
  • Awake ~ 12:30 – 1:00 pm
  • 2nd Nap ~ 4:00 pm
  • Awake ~ 5:30 pm
  • Bedtime ~ 7:30 pm (asleep by 8:00 or 8:15 pm)

Isn’t that awesome!?

MY WORKOUTS

I went to CrossFit on Saturday. It was my first workout in five weeks (except for one kettlebell workout in Canada). Boy was it rough.

Here’s the WOD:

  • 400M Farmers Walk (20×2/16x2kg)
  • Pause Front Squat- 2/2/2/2/2/2/2 (70-85%) 3 Second Hold at The Bottom; 2 Min Rest Between Sets
  • For Time: 25 each side Sand Bag Get Up (40/20)
  • 3 Rounds of: 45 Seconds each Max Reps HandStand Shoulder Taps; 1 Minute Rest Between Rounds

Here’s what I did…

  • 400m Farmers Walk => 12kg/26lbs x 2 unbroken / 5:11
  • Pause Front Squat => (WU 2×35, 2×45) 2×50, 2×55, 2×65, 2×70, 2×75, 80F, 80F, 1×75
  • Med Ball Get Ups 15# => 20 each side; 15 min
  • Handstand Hold

This was my first time *ever* getting through a set of any kind of Get Ups, turkish or otherwise. I’d never done them before I got pregnant, and couldn’t do them while I was pregnant, and I’ve had difficulty doing them since giving birth because of … well, birth. But TODAY! Today, I could do them. YAY! Victory!

And then I did a handstand hold. I have no idea how long it was for…

FINAL NOTES

Haven’t changed the organization of my posts yet. I’m kinda stuck on posting my “weekly” WOD. I’ll get around to doing that, I promise. Chao!