16 WEEKS PP

ME

Ligaments still achy. Still have the dark line.

But emotionally, feeling more like myself!

THE BABE

She is sleeping better and sleeping more! Hurrah! She is picking up and releasing toys on her own! She is talk, talk, talking to anything and everything. She talks to the wall, to the lights, to the toys, to me, to her crib, to everything. She loves to practices her noises. It’s delightful.

Cradle cap is 90% contained.

MY WORKOUTS

Monday, July 30 – 50 Russian KB Swings 25# / 50 American KB Swings 15#

Tuesday, July 31 – Walked about 2 miles, baby wearing.

Wednesday, August 1 – Rest

Thursday, August 2 – 80 American KB Swings 15#

Friday, August 3 – 60 KB High Pull 25#

Saturday, August 4

Here’s the WOD:

  • Warm Up: 3 Rounds of: 30 seconds each: Squat Jumps/Mountain Climbers/Flutter Kicks
  • Power Snatch- 5@50 SN 1RM + 3@60/70% + 1/1/1 Max Effort (15 Minute Cap)
  • Isabel= For Time: 30 Power Snatches(135/95) (18 Minute Cap)

Here’s what I did…

  • Warm-up => modified.
  • Power Snatch => 5×15, 3×35, 5×40, 3×50, 3×55, 1×65, F@70, 1×70
  • Isabel @ 55# => 5:07
  • Cash-out => 10 push-up / 10 abmat s.u. / 10 DUs / 10 p.u. / 10 s.u. in 5:00 min
Due to persisting ligament issues (from labour) jumps and flutter kicks are out. So I did plain air squats and some sort of crunch instead of flutter kicks.

My pre-preggie 1RM for the Power Snatch was 80. I think I could have gotten 75 today, at least if we hadn’t run out of time.

FINAL THOUGHTS

Here’s a photo!

Olivia at 15.5 weeks!

 

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