Are you metabolically deranged?

January 25, 2011


With a PhD in organic chemistry and the ability to push some serious weight, Matt LaLonde probably knows a thing or two about optimal nutrition.  He was interviewed by a cereal-aholic in Toronto back in June:

Q&A: Mat Lalonde discusses The Paleo Diet | Appetizer | National Post

Key Quote: “…metabolic derangement should first be addressed by improvements in food quality and lifestyle.”

A New Minimalist Shoe Resource

January 11, 2011

One of my favourite barefoot / minimalist shoe bloggers, Damien, who, by the way, has a new minimalist shoe review up, has started a great new resource for minimalist shoe enthusiasts.  It’s called Toe Salad.  If you like barefooting, or minimalist shoes, or even MovNat, you should check his websites out!