Carbs! Not fat!

December 20, 2010

So excited to see this in the news!!

Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com.

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My Current Workout Regime

December 9, 2010

I just moved, with my husband, across the country – from LA to NYC.  I was doing weekly sprints ( more like monthly, but I was doing them!), sporadic strength training, and occasional walks with my hubby.  But then we started packing!

Since the first empty box was opened until now (except for a brief run over Thanksgiving at my husband’s parent’s home) I haven’t done much exercise.  That is, I haven’t done much single-purpose exercise (ie. exercise for the sake of exercise).  What I *have* done is:

  • lift and carry heavy and awkward items
  • move heavy boxes
  • assemble IKEA furniture
  • move said furniture around the apartment without scratching the floors
  • acquire and carry home heavy bags of household goods
  • climb up onto the counters and climb back down again, over and over

And because we’re in NYC, there’s also…

  • walk
  • walk
  • walk

So we’re getting exercise!  My muscles can attest!  And we’ve been getting the Erwan Le Corre-type of exercise…  Sorta!

Once we get really settled in, I’ll figure out where to run my sprints.  But in the meantime, I’m not stressed about not getting “regular” exercise.