Recently I’ve been reading and learning about the primal/paleo “diets.” I use the quotation marks because if you follow these eating plans, you can’t really call them diets. You have to call them life-style changes.
Over at Mark’s Daily Apple, Mark Sisson has started a 30-day Primal Health Challenge. Since I’ve been following his eating suggestions for several months now, I decided to try the Health Challenge.
My goal for the challenge is simple: to lower my body fat from 26% to 23%.